Faida Ya Mayai Mwilini Mwako

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

You won't believe what positive changes will happen to you once you start eating 2 eggs a day! Find out here what will happen to you when you start eating two eggs per day!

Here are 9 things that will happen to your body if you start eating two eggs per day:

1. Slow Aging Process

Eating two eggs a day often can help you slow down the aging process and reduce wrinkles.

2. Good for Fertility

Eggs are abundant in B Vitamins which increase your fertility.

3. Preventing Cancer

Did you know that eating eggs significantly reduces the risk of developing breast cancer and other types of cancer? That’s because eggs are abundant in choline, cancer’s natural enemy.

4. Reducing the Risk of Cardiovascular Diseases

Eggs aren’t that abundant in bad cholesterol as it was believed. Moreover, the cholesterol found in eggs can actually inhibit your body’s production of the “bad” cholesterol.

5. Good for Your Skin

6. Helps You Absorb Calcium

Eggs are abundant in Vitamin D, which helps our bodies absorb calcium. Better calcium absorption rate means stronger bones and teeth.

7. Good for Eyesight

Eggs are abundant in a special substance called lutein which helps us have sharp and clear eyesight.

8. Aiding in Weight Loss

Consuming two boiled eggs for breakfast will significantly aid in your weight loss efforts. Boiled eggs for breakfast will keep you full until lunchtime and prevent food cravings.

9. Improved Memory

Eating two boiled eggs a day will improve your memory and reduce your risk of developing dementia.